Jamaican Rice and Peas

Jamaican Rice and Peas is a staple dish in Jamaican cuisine and is often served with jerk chicken or curry dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Jamaican Rice and Peas

Cooking Method: Boiling, Simmering Cuisine: Caribbean, Jamaican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Red kidney beans
• 1 cup Coconut milk
• 2 cup Water
• 1 cup Long-grain white rice
• 1 cup Scallions, chopped
• 1 teaspoon Thyme leaves
• 2 clove Garlic, minced
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the red kidney beans.
2. In a large pot, combine the red kidney beans, coconut milk, water, scallions, thyme, garlic, salt, and black pepper.
3. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.
4. Add the rice to the pot and stir well.
5. Cover the pot and cook for an additional 15-20 minutes, or until the rice is tender and the liquid is absorbed.
6. Remove from heat and let it rest for 5 minutes.
7. Fluff the rice with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.