Hasa Al Hummus — Moroccan Chickpea Soup

Hasa Al Hummus is a traditional Moroccan soup made with chickpeas, which are a good source of protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Hasa Al Hummus — Moroccan Chickpea Soup

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomatoes
• 1 medium Carrot
• 2 stalk Celery
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Soak the chickpeas overnight in water.
2. Drain and rinse the chickpeas.
3. In a large pot, heat olive oil over medium heat.
4. Add the onion and garlic, and cook until softened.
5. Add the tomatoes, carrot, celery, cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 5 minutes.
6. Add the chickpeas and enough water to cover them. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 30 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Blend the soup until smooth using an immersion blender or a regular blender.
10. Stir in lemon juice.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.