Asparagus Pesto

Asparagus is a good source of fiber, vitamins, and minerals. It is also known for its diuretic properties.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Asparagus Pesto

Cooking Method: Blending, Boiling Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 250 gram Asparagus
• 1 cup Basil leaves
• 0.5 cup Pine nuts
• 2 piece Garlic cloves
• 2 tablespoon Lemon juice
• 0.25 cup Olive oil
• 0.5 cup Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Bring a pot of salted water to boil. Add the asparagus and cook for 3-4 minutes until tender. Drain and set aside.
2. In a food processor, combine the basil leaves, pine nuts, garlic cloves, lemon juice, and olive oil. Process until smooth.
3. Add the cooked asparagus and Parmesan cheese to the food processor. Process until well combined.
4. Season with salt and black pepper to taste.
5. Serve the asparagus pesto with pasta, bread, or as a dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.