Jackfruit Kheer

Jackfruit is the largest fruit that grows on a tree and is commonly used as a meat substitute in vegan and vegetarian dishes.

This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Jackfruit Kheer

Cooking Method: Boiling Cuisine: Indian Courses: Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 30 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Jackfruit
• 2 cup Coconut Milk
• 1 cup Sugar
• 1 teaspoon Cardamom Powder
• 2 tablespoon Cashews
• 2 tablespoon Almonds
• 2 tablespoon Raisins
• 1 tablespoon Ghee
• 1 pinch Saffron Strands

Instructions

1. Boil jackfruit in water until tender. Drain and mash it.
2. Heat ghee in a pan and roast cashews, almonds, and raisins until golden. Set aside.
3. In the same pan, add mashed jackfruit and cook for 5 minutes.
4. Add coconut milk, sugar, cardamom powder, and saffron strands. Mix well.
5. Cook on low heat for 30 minutes, stirring occasionally.
6. Garnish with the roasted nuts and raisins.
7. Let it rest for 30 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 25g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.