Pan-Grilled Marinated Tofu With Two Variations

Tofu, also known as bean curd, is made by coagulating soy milk and pressing the resulting curds into soft white blocks. It originated in China over 2,000 years ago and has since become a popular ingredient in vegetarian and vegan dishes worldwide.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Pan-Grilled Marinated Tofu With Two Variations

Cooking Method: Grilling, Marinating Cuisine: Asian, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Soy sauce
• 2 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalk Scallions
• 1 teaspoon Sesame seeds
• 1 tablespoon Vegetable oil

Instructions

1. Press tofu to remove excess water.
2. In a bowl, mix soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, honey, salt, and black pepper.
3. Cut tofu into slices and marinate in the mixture for 10 minutes.
4. Preheat a grill pan over medium heat and brush with vegetable oil.
5. Grill tofu for 5 minutes on each side, or until grill marks appear.
6. Garnish with sliced scallions and sesame seeds.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.