Italian Mixed Bean Soup

Italian Mixed Bean Soup, also known as ‘Minestrone’, is a traditional Italian soup that dates back to ancient Roman times. It is a versatile and nutritious dish that can be customized with various vegetables and herbs.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Italian Mixed Bean Soup

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Mixed beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalks Celery stalks
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 4 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Stir in tomato paste, oregano, basil, salt, and black pepper. Cook for 2 minutes.
3. Add mixed beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove from heat and let it rest for 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.