Ital Curry Stew

Ital Curry Stew is a traditional Jamaican dish influenced by Rastafarian cuisine. It is known for its vibrant flavors and use of fresh vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Ital Curry Stew

Cooking Method: Simmering Cuisine: Jamaican Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Sweet potatoes
• 200 gram Carrots
• 150 gram Bell peppers
• 100 gram Onion
• 4 gram Garlic cloves
• 10 gram Ginger
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 cup Vegetable broth
• 1 can Chickpeas
• 1 cup Spinach
• 2 teaspoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.25 cup Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
2. Add curry powder and cook for another minute.
3. Add sweet potatoes, carrots, bell peppers, coconut milk, and vegetable broth. Bring to a simmer and cook for 20 minutes, or until vegetables are tender.
4. Stir in chickpeas, spinach, lime juice, salt, and black pepper. Cook for an additional 5 minutes.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.