Eggland’s Best Cajun Tofu and Kale Salad

Eggland’s Best is a popular brand known for its high-quality eggs, but this recipe showcases their versatility by using their eggs in a vegan dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Eggland’s Best Cajun Tofu and Kale Salad

Cooking Method: Grilling, Sautéing Cuisine: American, Cajun Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Tofu
• 2 cup Kale
• 1 cup Bell peppers
• 1 cup Red onion
• 2 teaspoon Cajun seasoning
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Press tofu to remove excess water. Cut into cubes.
2. In a bowl, combine Cajun seasoning, olive oil, lemon juice, salt, and black pepper.
3. Add tofu cubes to the bowl and marinate for 10 minutes.
4. Heat a grill pan or skillet over medium heat. Cook tofu cubes until browned on all sides.
5. In a large bowl, combine kale, bell peppers, and red onion.
6. Add grilled tofu to the bowl and toss gently.
7. Serve the salad with your favorite dressing.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.