Siam Lentil Bowl

The Siam Lentil Bowl is inspired by the flavors of Thai cuisine, known for its bold and aromatic dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Siam Lentil Bowl

Cooking Method: Boiling, Stir-frying Cuisine: Thai Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 can Coconut milk
• 2 cup Vegetable broth
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Red curry paste
• 2 tablespoon Lime juice
• 2 tablespoon Soy sauce
• 1 tablespoon Brown sugar
• 2 medium Carrots
• 1 medium Red bell pepper
• 1 cup Snow peas
• 2 tablespoon Fresh cilantro
• 2 tablespoon Roasted peanuts

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil over medium heat. Add garlic, ginger, and red curry paste. Cook for 2 minutes.
3. Add lentils, coconut milk, vegetable broth, lime juice, soy sauce, and brown sugar. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Meanwhile, prepare the vegetables. Peel and slice the carrots, dice the red bell pepper, and trim the snow peas.
5. After 20 minutes, add the prepared vegetables to the pot and cook for an additional 5 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve the Siam Lentil Bowl hot, garnished with fresh cilantro and roasted peanuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.