Indian Sweet Potato and Lentil Soup
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Sweet potatoes are a great source of vitamin A, which is important for good vision and a healthy immune system.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Indian Sweet Potato and Lentil Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
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Add turmeric powder, cumin powder, coriander powder, and garam masala. Stir well.
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Add sweet potatoes, red lentils, and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes and lentils are tender.
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Use an immersion blender to blend the soup until smooth.
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Stir in coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
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Serve hot, garnished with fresh coriander.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.