Indian-style Lentils
Lentils are a staple in Indian cuisine and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Indian-style Lentils
Ingredients
Instructions
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Rinse the lentils and soak them in water for 30 minutes.
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In a large pot, heat oil and sauté chopped onions until golden brown.
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Add ginger and garlic and sauté for another minute.
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Add chopped tomatoes and cook until they turn mushy.
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Add turmeric powder, cumin powder, coriander powder, garam masala, chili powder, and salt. Mix well.
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Drain the soaked lentils and add them to the pot. Stir well.
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Add water and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are cooked.
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Garnish with freshly chopped cilantro.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 3g
- Protein 13g26%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
