Chickpea Salad With Roasted Cumin

Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and fiber. They have been cultivated for thousands of years and are a staple ingredient in many cuisines around the world.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Chickpea Salad With Roasted Cumin

Cooking Method: Mixing, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 1 cup Red bell pepper
• 1 cup Cucumber
• ¹⁄₄ cup Red onion
• ¹⁄₄ cup Fresh parsley
• ¹⁄₄ cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Ground cumin
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Drain and rinse the canned chickpeas.
2. In a mixing bowl, combine the chickpeas, diced red bell pepper, diced cucumber, finely chopped red onion, fresh parsley, and fresh mint.
3. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Let the salad marinate for a few minutes to allow the flavors to meld.
6. Serve the chickpea salad with roasted cumin chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 4g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.