Indian Crepes

Indian crepes, also known as ‘cheela’ or ‘puda’, are a popular breakfast dish in India. They are made with chickpea flour, which is high in protein and gluten-free.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Indian Crepes

Cooking Method: Frying Cuisine: Indian Courses: Breakfast, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea flour
• 1.5 cup Water
• 1 medium Onion
• 1 medium Tomato
• 1 chopped Green chili
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 2 tablespoon Oil

Instructions

1. In a mixing bowl, combine chickpea flour, water, salt, and turmeric powder. Mix well to form a smooth batter.
2. Heat a non-stick pan over medium heat and brush it with oil.
3. Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin crepe.
4. Cook for a minute or until the edges start to lift.
5. Sprinkle chopped onion, tomato, green chili, and cilantro on top of the crepe.
6. Drizzle some oil around the edges and cook for another minute.
7. Flip the crepe and cook for a minute on the other side.
8. Remove from the pan and repeat the process with the remaining batter.
9. Serve hot with chutney or yogurt.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.