Fresh Mini “smackers”
Mini smackers are a popular vegan alternative to traditional sliders, packed with flavor and nutrients.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Fresh Mini “smackers”
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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In a food processor, combine chickpeas, red bell pepper, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper. Pulse until well combined.
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Slice the mini burger buns in half horizontally. Spread the chickpea mixture on the bottom half of each bun.
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Place the top half of the buns on the chickpea mixture.
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Place the mini smackers on a baking sheet and bake for 10 minutes, or until the buns are slightly toasted.
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Serve the fresh mini smackers as an appetizer or snack.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
