Hummus from Dried Chickpeas

Hummus is a popular Middle Eastern dip made from chickpeas and tahini. It has been consumed for centuries and is known for its creamy texture and nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 540 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Hummus from Dried Chickpeas

Cooking Method: Blending, Boiling Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 480 min Cook Time 60 min Total Time 9 hrs

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dried Chickpeas
• 4 tablespoon Tahini
• 2 cloves Garlic
• 4 tablespoon Lemon Juice
• 4 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. Soak the dried chickpeas in water overnight.
2. Drain the soaked chickpeas and transfer them to a pot.
3. Add enough water to cover the chickpeas and bring to a boil.
4. Reduce the heat and simmer for 45-60 minutes until the chickpeas are tender.
5. Drain the cooked chickpeas and let them cool.
6. In a food processor, combine the cooked chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
7. Blend until smooth and creamy.
8. Taste and adjust the seasoning if needed.
9. Transfer the hummus to a serving dish and drizzle with olive oil.
10. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.