Vegetable Chutney

Chutneys have been an integral part of Indian cuisine for centuries and are known for their vibrant flavors and versatility.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Vegetable Chutney

Cooking Method: Grinding, Sautéing Cuisine: Indian Courses: Any, Condiment, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tomatoes
• 100 gram Onion
• 2 piece Green chili
• 2 piece Garlic cloves
• 1 inch Ginger
• 1 cup Coriander leaves
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 tablespoon Oil

Instructions

1. Heat oil in a pan and sauté the chopped onions, green chilies, garlic, and ginger until golden brown.
2. Add the chopped tomatoes and cook until they turn soft.
3. Allow the mixture to cool and then grind it along with coriander leaves, lemon juice, and salt.
4. Serve the vegetable chutney as a side dish or condiment with your favorite meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.