Hummus

Hummus is believed to have originated in the Middle East over 700 years ago and has since become a popular dish worldwide.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt.
3. Blend until smooth and creamy.
4. Transfer to a serving dish and sprinkle with paprika and fresh parsley.
5. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 18g6%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.