Lentil Soup IV

Lentils are a great source of plant-based protein and are often used in vegetarian and vegan dishes for their nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Lentil Soup IV

Cooking Method: Boiling, Simmering Cuisine: International, Mediterranean Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the lentils under cold water and set aside.
2. Heat olive oil in a large pot over medium heat.
3. Add onion, carrot, celery, and garlic. Sauté until vegetables are tender.
4. Add tomato paste, paprika, cumin, bay leaf, salt, and black pepper. Stir well.
5. Add lentils and vegetable broth. Bring to a boil.
6. Reduce heat to low and simmer for 25-30 minutes, or until lentils are cooked.
7. Remove bay leaf and garnish with fresh parsley.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.