Homemade Roasted Pumpkin Puree

Pumpkins are not only great for carving and decorating during Halloween, but they are also highly nutritious and versatile in cooking!

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Homemade Roasted Pumpkin Puree

Cooking Method: Roasting Cuisine: American Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 4 cup Pumpkin
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cinnamon

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin into halves and remove the seeds and fibers.
3. Rub the pumpkin halves with olive oil, salt, black pepper, and cinnamon.
4. Place the pumpkin halves on a baking sheet, cut side down.
5. Roast in the preheated oven for about 45-60 minutes, or until the pumpkin flesh is soft.
6. Remove from the oven and let it cool for 10 minutes.
7. Scoop out the roasted pumpkin flesh and transfer it to a blender or food processor.
8. Blend until smooth and creamy.
9. Serve the homemade roasted pumpkin puree as a side dish or use it as an ingredient in various recipes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.