Home made yoghurt
Yoghurt has been consumed for thousands of years and is believed to have originated in Central Asia.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 490 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 2.
Home made yoghurt
Ingredients
Instructions
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Heat the milk in a saucepan until it reaches 180°F (82°C).
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Let the milk cool to 110°F (43°C).
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Mix the yoghurt culture with a small amount of the warm milk in a separate bowl.
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Add the yoghurt culture mixture to the remaining warm milk and stir well.
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Cover the saucepan with a lid and wrap it with a towel.
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Leave the mixture to rest at room temperature for 8 hours or overnight.
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Once the yoghurt has thickened, refrigerate it for at least 4 hours before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
