High Protein Chickpea Curry

Chickpeas are a great source of plant-based protein and are commonly used in vegetarian and vegan cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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High Protein Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Indian, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 1 cup Coconut milk
• 2 cup Spinach
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Cilantro

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
2. Add tomatoes and cook until soft.
3. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
4. Add chickpeas and coconut milk. Simmer for 15 minutes.
5. Add spinach and cook until wilted.
6. Garnish with cilantro and serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.