Hi Soo Shin Hepinstall’s Tofu and Vegetable Stew

Tofu and vegetable stew, also known as ‘Dubu-jorim’ in Korean cuisine, is a popular dish that is often enjoyed as a side dish or a main course. It is known for its comforting flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Hi Soo Shin Hepinstall’s Tofu and Vegetable Stew

Cooking Method: Simmering Cuisine: Asian, Korean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Firm Tofu
• 150 gram Carrots
• 150 gram Zucchini
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 cup Vegetable Broth
• 2 stalk Green Onions
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Drain and press tofu to remove excess water. Cut tofu into bite-sized cubes.
2. Chop carrots, zucchini, onion, and garlic.
3. Heat sesame oil in a large pot over medium heat. Add garlic and onion, sauté until fragrant.
4. Add carrots and zucchini, cook for 5 minutes.
5. Add tofu, soy sauce, and vegetable broth. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 20 minutes.
7. Season with salt and black pepper.
8. Garnish with chopped green onions.
9. Let the stew rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.