Herbed Vegetable Quinoa Soup with Swiss Chard
Quinoa is often considered a superfood due to its high nutritional value and is a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Herbed Vegetable Quinoa Soup with Swiss Chard
Ingredients
Instructions
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Rinse the quinoa under cold water. Chop the Swiss chard, carrots, celery, onion, and garlic.
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
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Add the carrots and celery and cook for another 3-4 minutes.
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Add the vegetable broth, quinoa, and herbs (thyme and rosemary). Bring to a boil.
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Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked and vegetables are tender.
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Stir in the Swiss chard and cook for an additional 2-3 minutes until wilted.
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Season with salt and pepper to taste.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 40g14%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
