Columbian Potato Stew

Colombian Potato Stew, also known as Ajiaco, is a traditional dish in Colombian cuisine and is often served with avocado and capers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Columbian Potato Stew

Cooking Method: Boiling, Simmering Cuisine: Colombian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrots
• 1 medium Bell Pepper
• 2 medium Tomatoes
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 2 cup Vegetable Stock
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Cilantro
• 1 tablespoon Lime Juice

Instructions

1. Peel and chop the potatoes, onion, garlic, carrots, bell pepper, and tomatoes.
2. In a large pot, heat some oil and sauté the onion and garlic until fragrant.
3. Add the carrots, bell pepper, and tomatoes. Cook for a few minutes.
4. Add the potatoes, cumin, paprika, vegetable stock, salt, and black pepper. Bring to a boil.
5. Reduce heat and simmer for about 30 minutes or until the potatoes are tender.
6. Stir in cilantro and lime juice.
7. Let the stew rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.