Herbaceous Hemp Heart Pesto

Hemp hearts are a great source of plant-based protein and healthy fats, making this pesto both delicious and nutritious!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Herbaceous Hemp Heart Pesto

Cooking Method: Blending Cuisine: Italian Courses: Any, Condiment, Sauce Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Fresh Basil Leaves
• 1 cup Fresh Parsley Leaves
• ¹⁄₄ cup Hemp Hearts
• 2 clove Garlic Cloves
• 2 tablespoon Lemon Juice
• ¹⁄₂ cup Extra Virgin Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. In a blender or food processor, combine the basil leaves, parsley leaves, hemp hearts, garlic cloves, lemon juice, salt, and black pepper.
2. Blend until the ingredients are well combined and a thick paste forms.
3. Slowly drizzle in the extra virgin olive oil while blending until the pesto reaches your desired consistency.
4. Taste and adjust the seasoning if needed.
5. Transfer the pesto to a jar or container and store in the refrigerator until ready to use.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 3g1%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.