Herb & Roasted Red Pepper Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become a popular dish worldwide.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Herb & Roasted Red Pepper Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 cup Roasted red peppers
• 2 cloves Garlic cloves
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 cup Fresh herbs (such as parsley, basil, or cilantro)
• 1 teaspoon Ground cumin
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, roasted red peppers, garlic cloves, tahini, lemon juice, fresh herbs, ground cumin, olive oil, salt, and water.
3. Blend until smooth and creamy.
4. Taste and adjust seasoning if needed.
5. Transfer to a serving bowl.
6. Garnish with additional fresh herbs and a drizzle of olive oil.
7. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.