Hemp Corn Chips (Raw)

Hemp seeds are a rich source of plant-based protein and healthy fats. They also contain all essential amino acids, making them a complete protein source.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hemp Corn Chips (Raw)

Cooking Method: Dehydrating Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Hemp seeds
• 1 cup Corn kernels
• 2 tablespoon Ground flaxseed
• 1 tablespoon Tamari or soy sauce
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Sea salt

Instructions

1. In a food processor, combine hemp seeds, corn kernels, ground flaxseed, tamari or soy sauce, lemon juice, garlic powder, onion powder, and sea salt.
2. Process until well combined and the mixture holds together.
3. Take small portions of the mixture and shape them into thin round chips.
4. Place the chips on a dehydrator tray.
5. Dehydrate at 115°F (46°C) for 8-10 hours or until the chips are crispy.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.