Hummus (Or Humus) – Authentic
Hummus is believed to have originated in ancient Egypt over 7000 years ago.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Hummus (Or Humus) – Authentic
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and ground cumin.
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Blend until smooth and creamy.
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Transfer the hummus to a serving bowl and drizzle with olive oil.
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Sprinkle with paprika.
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Let it rest for 30 minutes to allow the flavors to meld.
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Serve with pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 14g5%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
