Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
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Meanwhile, trim the tough ends of the asparagus and cut into 2-inch pieces.
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Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and sauté for 5-7 minutes until tender-crisp.
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In a small bowl, whisk together the lemon juice, remaining olive oil, minced garlic, salt, and black pepper.
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Once the quinoa is cooked, remove from heat and let it rest for 5 minutes. Fluff with a fork.
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Transfer the cooked quinoa to a large serving bowl. Add the sautéed asparagus and drizzle with the lemon dressing. Toss gently to combine.
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Garnish with fresh parsley and serve warm or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
