Winter Squash, Chickpea & Red Lentil Stew

Winter squash, chickpeas, and red lentils are nutritious ingredients that provide a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Winter Squash, Chickpea & Red Lentil Stew

Cooking Method: Simmering, Slow cooking Cuisine: International, Vegetarian Courses: Lunch, Main Course, Stew, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 50 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 500 gram Winter Squash
• 14 ounce Chickpeas
• 7 ounce Red Lentils
• 1 medium Onion
• 2 teaspoon Garlic Cloves
• 1 teaspoon Ginger
• 1 cup Canned Diced Tomatoes
• 2 cup Vegetable Broth
• 1 cup Coconut Milk
• 1 teaspoon Ground Cinnamon
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Turmeric
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 teaspoon Fresh Cilantro
• 2 teaspoon Lemon Juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, and ginger, and cook until onions are translucent.
2. Stir in the ground cinnamon, cumin, turmeric, paprika, salt, and black pepper, and cook for another minute.
3. Add the winter squash, chickpeas, red lentils, diced tomatoes, vegetable broth, and coconut milk to the pot. Stir well to combine.
4. Reduce heat to low, cover the pot, and simmer for 30 minutes or until the squash and lentils are tender.
5. Remove the pot from heat and let it rest for 10 minutes.
6. Stir in the fresh cilantro and lemon juice.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.