Hearty Grain Soup with Beans and Greens

Hearty Grain Soup with Beans and Greens is a nutritious and filling dish that is packed with fiber and plant-based protein. It is a popular choice among vegetarians and vegans for its wholesome ingredients and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hearty Grain Soup with Beans and Greens

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Fall

Ingredients

Servings

• 4 cup Vegetable broth
• 1 cup Mixed grains (quinoa, barley, brown rice)
• 1 can Cannellini beans
• 1 bunch Kale
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 sprig Fresh thyme
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender, about 5 minutes.
2. Add vegetable broth, mixed grains, and cannellini beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Stir in kale, thyme, salt, and black pepper. Cook for an additional 5 minutes until kale is wilted.
4. Remove from heat and stir in lemon juice. Let the soup rest for 5 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.