Dry Curried Beans

Curried beans are a popular dish in Indian cuisine, often enjoyed with rice or bread. The combination of spices and legumes provides a nutritious and flavorful meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Dry Curried Beans

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Dry kidney beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 2 tablespoon Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Fresh cilantro
• 4 piece Lemon wedges

Instructions

1. Soak the kidney beans overnight and drain.
2. Heat oil in a large pot and sauté onions until golden brown.
3. Add garlic and ginger, cook for another minute.
4. Stir in tomatoes, curry powder, cumin powder, turmeric powder, red chili powder, and salt.
5. Add soaked kidney beans and water, bring to a boil.
6. Reduce heat, cover, and simmer for 40 minutes or until beans are tender.
7. Garnish with fresh cilantro and serve with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 55g19%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.