Heartwarming Cauliflower and Cabbage Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber and nutrients. It is a great addition to soups as it adds a creamy texture without the need for dairy.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Heartwarming Cauliflower and Cabbage Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 1 head Cauliflower
• 1 small Cabbage
• 2 medium Carrots
• 1 small Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Chop the cauliflower, cabbage, carrots, onion, and garlic.
2. In a large pot, heat olive oil over medium heat.
3. Add the chopped onion and garlic, sauté until fragrant.
4. Add the cauliflower, cabbage, and carrots to the pot. Stir and cook for 5 minutes.
5. Add the vegetable broth, coconut milk, turmeric, cumin, paprika, salt, and black pepper. Stir well.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
7. Remove the pot from heat and let it rest for 5 minutes.
8. Use an immersion blender to puree the soup until smooth.
9. Return the pot to low heat and stir in fresh parsley and lemon juice.
10. Cook for an additional 2 minutes.
11. Serve the soup hot and garnish with additional parsley if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.