Indian Saag

Saag is a popular dish in Indian cuisine, made with a combination of leafy greens and spices. It is known for its vibrant green color and rich flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Indian Saag

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 250 gram Mustard greens
• 100 gram Fenugreek leaves
• 1 medium Onion
• 2 medium Tomato
• 4 cloves Garlic
• 1 inch Ginger
• 2 medium Green chili
• 1 teaspoon Garam masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Wash and chop the spinach, mustard greens, and fenugreek leaves.
2. Heat oil in a pan and sauté the chopped onion, garlic, ginger, and green chili until golden brown.
3. Add the chopped tomatoes and cook until they turn soft.
4. Add the chopped greens and cook for 5 minutes.
5. Add the spices (garam masala, turmeric powder, cumin powder, coriander powder, and salt) and mix well.
6. Add water, cover the pan, and let it simmer for 15-20 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.