Vegan Clam-Free Chowder

Traditional clam chowder is a popular dish in New England, but this vegan version replaces clams with plant-based ingredients while still retaining the creamy and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Print Recipe

Medium

Vegan Clam-Free Chowder

Cooking Method: Simmering Cuisine: American Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Potatoes
• 1 medium Onion
• 1 cup Celery stalks
• 1 cup Carrots
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Cashews
• 2 tablespoon Nutritional yeast
• 1 teaspoon Dried thyme
• 1 teaspoon Dried dill
• 1 cup Canned corn
• 1 cup Frozen peas
• 1 cup Coconut milk
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, sauté the onion, celery, carrots, and garlic until softened.
2. Add the potatoes and vegetable broth. Bring to a boil and simmer until the potatoes are tender.
3. In a blender, blend the cashews, nutritional yeast, thyme, dill, and some of the cooked vegetables with a little water until smooth.
4. Pour the blended mixture back into the pot and add the corn, peas, coconut milk, lemon juice, salt, and black pepper. Simmer for another 10 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.