Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the oatmeal, whole wheat flour, coconut oil, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Mix well until the ingredients are fully combined and form a dough-like consistency.
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Press the dough into the bottom of a greased baking dish to form the crust.
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Bake the crust in the preheated oven for 10 minutes.
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Meanwhile, peel and dice the sweet potatoes. Steam or boil them until they are soft and easily mashed.
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Mash the cooked sweet potatoes until smooth.
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Remove the crust from the oven and spread the mashed sweet potatoes evenly over the crust.
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Return the dish to the oven and bake for an additional 30 minutes, or until the sweet potato layer is set.
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Remove from the oven and let it cool for 30 minutes.
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Cut into bars and serve. Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
