Healthy Dry Curry with Soy Beans

Soy beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Healthy Dry Curry with Soy Beans

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Soy Beans
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Soak the soy beans in water overnight.
2. Drain and rinse the soy beans.
3. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
4. Add chopped tomatoes and cook until soft.
5. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
6. Add soaked soy beans and water. Cover and simmer for 20 minutes.
7. Remove the lid and cook for another 10 minutes until the curry thickens.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.