Healthy Breakfast Oat Bran and Fruit

Name: Healthy Breakfast Oat Bran and Fruit
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup Oat Bran; 1 cup Almond Milk; 1 cup Fresh Fruit (e.g. berries, banana); 2 tablespoon Honey or Maple Syrup; 2 tablespoon Chopped Nuts (e.g. almonds, walnuts)

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Healthy Breakfast Oat Bran and Fruit recipe

Oat bran is rich in fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Healthy Breakfast Oat Bran and Fruit

Cooking Method: Boiling, Mixing Cuisine: Healthy, International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Oat Bran
1 cup Almond Milk
1 cup Fresh Fruit (e.g. berries, banana)
2 tablespoon Honey or Maple Syrup
2 tablespoon Chopped Nuts (e.g. almonds, walnuts)

Instructions

In a saucepan, bring almond milk to a boil.
Stir in oat bran and reduce heat to low. Cook for 3-5 minutes, stirring occasionally, until thickened.
Remove from heat and let it rest for a minute.
Serve the oat bran in bowls and top with fresh fruit, honey or maple syrup, and chopped nuts.
Enjoy your healthy breakfast oat bran and fruit!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 15g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Fruit Healthy Breakfast Oat Bran

Healthy Breakfast Oat Bran and Fruit

Ingredients

Instructions

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