Easy Breakfast!

Eggs are a great source of protein and can be cooked in various ways for a delicious and nutritious breakfast!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Easy Breakfast!

Cooking Method: Frying Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Eggs
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a frying pan over medium heat.
2. Add spinach and cherry tomatoes to the pan and sauté for 2 minutes.
3. Crack the eggs into the pan and season with salt and pepper.
4. Cook the eggs until the whites are set but the yolks are still runny, about 3-4 minutes.
5. Serve hot with toast or your favorite breakfast sides.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.