Hawaiian Atsuage Poke

Poke is a traditional Hawaiian dish that typically consists of raw fish marinated in soy sauce and other flavorful ingredients. This vegetarian version replaces the fish with atsuage tofu for a delicious and protein-packed twist.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Hawaiian Atsuage Poke

Cooking Method: No cooking required Cuisine: Asian, Hawaiian Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 block Atsuage tofu
• 3 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 tablespoon Rice vinegar
• 2 stalk Green onions
• 2 sheet Seaweed
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Red pepper flakes
• 1 cup Pineapple chunks
• 1 cup Cucumber

Instructions

1. Cut the atsuage tofu into small cubes.
2. In a bowl, combine soy sauce, sesame oil, and rice vinegar.
3. Add the tofu cubes to the bowl and gently mix to coat them with the sauce.
4. Let the tofu marinate in the refrigerator for 30 minutes.
5. Meanwhile, thinly slice the green onions and seaweed.
6. After the tofu has marinated, remove it from the refrigerator and add the green onions, seaweed, sesame seeds, red pepper flakes, pineapple chunks, and cucumber.
7. Gently mix everything together.
8. Serve the Hawaiian Atsuage Poke chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.