Habichuelas Guisadas

Habichuelas Guisadas is a traditional dish in the Dominican Republic and Puerto Rico, commonly served with rice and meat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Habichuelas Guisadas

Cooking Method: Simmering, Stovetop Cuisine: Caribbean, Latin American Courses: Comfort Food, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red kidney beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Tomato sauce
• 2 leaf Bay leaf
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Cilantro

Instructions

1. Soak the red kidney beans overnight in water.
2. Drain the beans and rinse them.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
5. Add tomato sauce, bay leaves, salt, black pepper, and paprika. Stir well.
6. Add the soaked beans and enough water to cover them.
7. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
8. Remove the bay leaves and garnish with fresh cilantro.
9. Let it rest for 10 minutes before serving.
10. Serve hot with rice and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.