Green Soup with Ginger

Ginger is known for its anti-inflammatory and immune-boosting properties, making it a great addition to this healthy green soup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Green Soup with Ginger

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Broccoli
• 100 gram Zucchini
• 2 teaspoon Ginger
• 2 clove Garlic
• 2 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. In a large pot, heat olive oil over medium heat. Add ginger and garlic, sauté for 2 minutes.
2. Add spinach, broccoli, and zucchini to the pot. Cook for 5 minutes until vegetables are slightly tender.
3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
6. Remove from heat and let the soup rest for 5 minutes.
7. Serve the green soup with ginger hot, garnished with a sprinkle of black pepper.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.