Beanie Burgers

Beanie Burgers are a popular alternative to meat burgers and are loved by vegetarians and vegans for their delicious and nutritious qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Beanie Burgers

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned black beans
• 1 cup Cooked quinoa
• ¹⁄₂ cup Breadcrumbs
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 piece Burger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. In a large bowl, mash the black beans until mostly smooth. Add the cooked quinoa, breadcrumbs, finely chopped red onion, minced garlic cloves, ground cumin, paprika, salt, and black pepper. Mix well.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a lettuce leaf, a tomato slice, an avocado slice, and a bean patty on each bun.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.