Green Beans Kids are Sure to Eat

Green beans are a great source of vitamins A, C, and K, as well as fiber. They are a popular vegetable among kids due to their mild flavor and crunchy texture.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Green Beans Kids are Sure to Eat

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Kid-friendly, Lunch, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Green Beans
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Trim the ends of the green beans and wash them.
2. In a large pot, bring water to a boil and add salt.
3. Add the green beans to the boiling water and cook for 3-4 minutes until tender-crisp.
4. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
5. In a large skillet, heat olive oil over medium heat.
6. Add minced garlic and sauté for 1-2 minutes until fragrant.
7. Add the blanched green beans to the skillet and sauté for another 2-3 minutes, until heated through.
8. Season with salt, black pepper, and lemon juice.
9. Toss everything together until well combined.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 15g5%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.