Greek Hummus

Hummus is a staple in Greek and Mediterranean cuisine, and is known for its creamy texture and savory flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Greek Hummus

Cooking Method: Blending Cuisine: Greek, Mediterranean Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 4 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin.
3. Blend until smooth and creamy.
4. Transfer to a serving dish.
5. Garnish with paprika and fresh parsley.
6. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.