Goya (Bitter Melon)-Handama Sunburst Chili Penne

Bitter melon, also known as goya, is a popular ingredient in Asian cuisine and is believed to have various health benefits, including blood sugar regulation.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Goya (Bitter Melon)-Handama Sunburst Chili Penne

Cooking Method: Boiling, Sautéing Cuisine: Asian, Italian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Goya (Bitter Melon)
• 2 teaspoon Handama Sunburst Chili
• 300 gram Penne pasta
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
3. Add bitter melon and handama sunburst chili to the pan. Sauté for 5 minutes.
4. Season with salt and black pepper.
5. Add cooked penne pasta to the pan and toss to combine.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.