Glazed Carrots for Packed Lunches

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is important for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Glazed Carrots for Packed Lunches

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Olive oil
• 2 teaspoon Honey
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and slice the carrots.
2. In a pot, bring water to a boil and cook the carrots for 5 minutes.
3. Drain the carrots and set aside.
4. In a pan, heat olive oil over medium heat.
5. Add the cooked carrots to the pan and cook for 5 minutes.
6. Drizzle honey over the carrots and stir to coat.
7. Season with salt and black pepper.
8. Cook for another 5 minutes until the carrots are glazed and tender.
9. Remove from heat and let it rest for 5 minutes.
10. Serve the glazed carrots as a side dish or pack them for lunch.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.