Garlicky Escarole

Name: Garlicky Escarole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 head Escarole; 3 clove Garlic; 2 tablespoon Olive oil; 1 teaspoon Salt; 0.5 teaspoon Black pepper; 0.25 teaspoon Red pepper flakes; 1 tablespoon Lemon juice

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Escarole is a type of leafy green vegetable that is rich in vitamins A and K.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Garlicky Escarole

Cooking Method: Sautéing Cuisine: Italian Courses: Appetizer, Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 head Escarole
3 clove Garlic
2 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 teaspoon Red pepper flakes
1 tablespoon Lemon juice

Instructions

Wash and chop the escarole into bite-sized pieces.
Heat olive oil in a large skillet over medium heat.
Add garlic and sauté until golden brown.
Add escarole to the skillet and cook until wilted, about 5 minutes.
Season with salt, black pepper, and red pepper flakes.
Drizzle with lemon juice and toss to combine.
Remove from heat and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 14g5%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Escarole garlic Healthy

Garlicky Escarole

Ingredients

Instructions

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