Garlicky Cauliflower Breadsticks

Cauliflower breadsticks are a healthier alternative to traditional breadsticks as they are low in carbs and gluten-free.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Garlicky Cauliflower Breadsticks

Cooking Method: Baking Cuisine: American, Italian Courses: Any, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 4 cloves Garlic
• 1 large Egg
• 1 cup Mozzarella Cheese
• ¹⁄₂ cup Parmesan Cheese
• ¹⁄₂ teaspoon Dried Oregano
• ¹⁄₂ teaspoon Dried Basil
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into florets and steam them until tender. Let cool.
3. Once cooled, transfer the cauliflower to a food processor and pulse until it resembles rice.
4. Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible.
5. In a large bowl, combine the cauliflower rice, minced garlic, egg, mozzarella cheese, Parmesan cheese, dried oregano, dried basil, salt, and black pepper. Mix well.
6. Transfer the mixture onto the prepared baking sheet and shape it into a rectangle, about 1/4 inch thick.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool for 5 minutes.
9. Cut into breadsticks and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 14g5%

Sugars 4g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.