Garlic-Rosemary Pita Sandwich
Pita bread is a staple in Middle Eastern and Mediterranean cuisines and has been enjoyed for centuries.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Garlic-Rosemary Pita Sandwich
Ingredients
Instructions
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Preheat the grill or toaster.
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In a blender, combine the chickpeas, garlic cloves, fresh rosemary, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
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Cut the pita bread in half to form pockets.
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Spread the chickpea mixture inside the pita pockets.
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Grill or toast the pita pockets for 2-3 minutes on each side.
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Slice the tomato, cucumber, and red onion.
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Stuff the pita pockets with the sliced vegetables and lettuce leaves.
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Serve and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 65g22%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
